top
saving...
saved.
Available Formats

Paperback
August 7th, 2018
$10.87 at Amazon

Hack Your Anxiety


How to Make Anxiety Work for You in Life, Love, and All That You Do


By Alicia H. Clark

Be the first to rate this!

I Give It:
saving...
saved.
Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do | Paperback | 464 Pages, | ISBN: 9781492664130
Published August 7th, 2018 by Sourcebooks
$15.99 | $10.87* at Amazon (* as of February 10th)

What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you?

In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new ―and empowering ― light.

Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.

Similar Books

50 Things To Do Before Seeing a Psychiatrist: And How To Actually Do Them
Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
Dare: The New Way to End Anxiety and Stop Panic Attacks
Hardcore Self Help: F**k Anxiety (Volume 1)
Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
Showing 7 books that are similar to Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

Reviews

| |

This book has not yet been reviewed

Hack Your Anxiety


How to Make Anxiety Work for You in Life, Love, and All That You Do


By Alicia H. Clark

I Give It:
saving...
saved.
0
0
0
Incognito
Abecedarian
To start collecting books to love, sign in for free.

's
Lists
You can hide lists by unchecking them here.
Some sort of message
Sign In
Sign in with Google
Sign in or create a Books to Love account
You can sign in via Facebook, Google, or Books to Love
If you have mislaid your password, we can email you a link to reset it.



Your First Name
Your Last Name


(forgot?)
6-20 character password please