top
saving...
saved.
Available Formats

Paperback
October 15th, 2015
$18.32 at Amazon

Kindle eBook
October 15th, 2015
Price available at Amazon

Mind Over Mood, Second Edition


Change How You Feel by Changing the Way You Think


By Dennis Greenberger and Christine A. Padesky

Be the first to rate this!

I Give It:
saving...
saved.
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think | Paperback | 341 Pages, | ISBN: 9781462520428
Published October 15th, 2015 by The Guilford Press
$26.95 | $18.32* at Amazon (* as of February 10th)
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think | Kindle eBook | 341 Pages, | ISBN: 9781462522934
Published October 15th, 2015 by The Guilford Press
Visit Amazon to find the Kindle price
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición.

Similar Books

A Paradise Built in Hell: The Extraordinary Communities That Arise in Disaster
Applying Theory to Generalist Social Work Practice by Carol L. Langer (2015-02-20)
Cognitive Behavior Therapy, Second Edition: Basics and Beyond by Judith S. Beck Aaron T. Beck 2nd edition (Textbook ONLY, Hardcover )
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Feeling Good: The New Mood Therapy
Learning Cognitive-Behavior Therapy: An Illustrated Guide
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
The Anxiety and Phobia Workbook
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance (Paperback) - Common
The Feeling Good Handbook
Thoughts and Feelings: Taking Control of Your Moods and Your Life
Showing 12 books that are similar to Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Reviews

| |

This book has not yet been reviewed

Mind Over Mood, Second Edition


Change How You Feel by Changing the Way You Think


By Dennis Greenberger and Christine A. Padesky

I Give It:
saving...
saved.
0
0
0
Incognito
Abecedarian
To start collecting books to love, sign in for free.

's
Lists
You can hide lists by unchecking them here.
Some sort of message
Sign In
Sign in with Google
Sign in or create a Books to Love account
You can sign in via Facebook, Google, or Books to Love
If you have mislaid your password, we can email you a link to reset it.



Your First Name
Your Last Name


(forgot?)
6-20 character password please