top
saving...
saved.
Available Formats

Paperback
September 8th, 2011
$14.89 at Amazon

Kindle eBook
November 15th, 2011
Price available at Amazon

The Anxiety and Worry Workbook


The Cognitive Behavioral Solution


By David A. Clark and Aaron T. Beck

Be the first to rate this!

I Give It:
saving...
saved.
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution | Paperback | 294 Pages, | ISBN: 9781606239186
Published September 8th, 2011 by The Guilford Press
$22.95 | $14.89* at Amazon (* as of February 4th)
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution | Kindle eBook | 294 Pages, | ISBN: 9781462503742
Published November 15th, 2011 by The Guilford Press
Visit Amazon to find the Kindle price

 If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit


Similar Books

Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts! (Happiness is a trainable, attainable skill!) (Volume 1)
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
The Anxiety and Phobia Workbook
The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (A New Harbinger Self-Help Workbook)
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance (Paperback) - Common
The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)
Showing 11 books that are similar to The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

Reviews

| |

This book has not yet been reviewed

The Anxiety and Worry Workbook


The Cognitive Behavioral Solution


By David A. Clark and Aaron T. Beck

I Give It:
saving...
saved.
0
0
0
Incognito
Abecedarian
To start collecting books to love, sign in for free.

's
Lists
You can hide lists by unchecking them here.
Some sort of message
Sign In
Sign in with Google
Sign in or create a Books to Love account
You can sign in via Facebook, Google, or Books to Love
If you have mislaid your password, we can email you a link to reset it.



Your First Name
Your Last Name


(forgot?)
6-20 character password please