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Paperback
June 26th, 2018
$10.87 at Amazon

Hardcover
March 22nd, 2018
$21.96 at Amazon

Kindle eBook
June 26th, 2018
Price available at Amazon

The Finnish Way


Finding Courage, Wellness, and Happiness Through the Power of Sisu


By Katja Pantzar

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The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu | Paperback | 272 Pages, | ISBN: 9780143132998
Published June 26th, 2018 by TarcherPerigee
$16.00 | $10.87* at Amazon (* as of February 6th)
Finding Sisu: In search of courage, strength and happiness the Finnish way | Hardcover | ISBN: 9781473669895
Published March 22nd, 2018 by Hodder & Stoughton Ltd
$21.96* at Amazon (* as of February 6th)
The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu | Kindle eBook | 271 Pages, | ISBN: 9780525504825
Published June 26th, 2018 by TarcherPerigee
Visit Amazon to find the Kindle price
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage

Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.

Topics include:

  *  Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym
  *  Forest therapy: Why there's no substitute for getting out into nature on a regular basis
  *  Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul
  *  The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.

If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

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The Finnish Way


Finding Courage, Wellness, and Happiness Through the Power of Sisu


By Katja Pantzar

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