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June 3rd, 2008
$10.84 at Amazon

The Happiness Trap


How to Stop Struggling and Start Living: A Guide to ACT


By Russ Harris

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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT | Paperback | 240 Pages, | ISBN: 9781590305843
Published June 3rd, 2008 by Trumpeter
$16.95 | $10.84* at Amazon (* as of February 9th)
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

    The techniques presented in The Happiness Trap will help readers to:

   • Reduce stress and worry
   • Handle painful feelings and thoughts more effectively
   • Break self-defeating habits
   • Overcome insecurity and self-doubt
   • Create a rich, full, and meaningful life

Similar Books

ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy (The New Harbinger Made Simple Series)
Second Wave Positive Psychology
Self-Compassion: The Proven Power of Being Kind to Yourself
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The Happiness Trap


How to Stop Struggling and Start Living: A Guide to ACT


By Russ Harris

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