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Hardcover
January 15th, 2019
$40.76 at Amazon

Kindle eBook
January 15th, 2019
Price available at Amazon

The Practice of Natural Movement


Reclaim Power, Health, and Freedom


By Erwan Le Corre

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The Practice of Natural Movement: Reclaim Power, Health, and Freedom | Hardcover | 480 Pages, | ISBN: 9781628602838
Published January 15th, 2019 by Victory Belt Publishing
$59.95 | $40.76* at Amazon (* as of February 4th)
The Practice of Natural Movement: Reclaim Power, Health, and Freedom | Kindle eBook | 817 Pages,
Published January 15th, 2019 by Victory Belt Publishing
Visit Amazon to find the Kindle price
Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense.

Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.

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The Practice of Natural Movement


Reclaim Power, Health, and Freedom


By Erwan Le Corre

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