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Paperback
September 29th, 2009
$13.98 at Amazon

Kindle eBook
August 29th, 2009
Price available at Amazon

Paperback
September 29th, 2009
$15.23 at Amazon

Retraining the Brain


A 45-Day Plan to Conquer Stress and Anxiety


By Dr. Frank Lawlis

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Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety | Paperback | 304 Pages, | ISBN: 9780452295629
Published September 29th, 2009 by Plume
$17.00 | $13.98* at Amazon (* as of February 4th)
Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety | Kindle eBook | 305 Pages, | ISBN: 9781101140512
Published August 29th, 2009 by Plume
Visit Amazon to find the Kindle price
Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety | Paperback | 304 Pages, | ISBN: 8601300279282
Published September 29th, 2009 by Plume
$16.00 | $15.23* at Amazon (* as of February 6th)
Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show

With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress and anxiety.

In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.

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Retraining the Brain


A 45-Day Plan to Conquer Stress and Anxiety


By Dr. Frank Lawlis

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