top
saving...
saved.
Available Formats

Paperback
January 10th, 2017
$13.33 at Amazon

Kindle eBook
January 10th, 2017
Price available at Amazon

The Complex PTSD Workbook


A Mind-Body Approach to Regaining Emotional Control and Becoming Whole


By Arielle Schwartz PhD

Be the first to rate this!

I Give It:
saving...
saved.
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole | Paperback | 190 Pages, | ISBN: 9781623158248
Published January 10th, 2017 by Althea Press
$15.99 | $13.33* at Amazon (* as of February 8th)
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole | Kindle eBook | 190 Pages, | ISBN: 9781623158255
Published January 10th, 2017 by Althea Press
Visit Amazon to find the Kindle price

“This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process.”
―from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation

Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act―and with the right guidance, healing from PTSD is possible.

Clinical psychologist Dr. Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.

In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.

Useful features of The Complex PTSD Workbook include:

  • Examples and exercises through which you’ll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:
[Example] Diane was very skilled at avoiding dealing with her traumatic past. To survive, she had learned to bury her painful feelings and memories, preferring not to talk about her childhood. It simply hurt too much.
[Exercise] In what ways can you relate to Diane’s story? Take some time to write down any associations you have.
Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.
Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.
Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.

The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.

Similar Books

101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward
Behavioral Activation for PTSD: A Workbook for Men: Reduce Anxiety and Take Charge of Your Life
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life (A New Harbinger Self-Help Workbook)
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
Treatment of Complex Trauma: A Sequenced, Relationship-Based Approach
Showing 11 books that are similar to The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

Reviews

| |

This book has not yet been reviewed

The Complex PTSD Workbook


A Mind-Body Approach to Regaining Emotional Control and Becoming Whole


By Arielle Schwartz PhD

I Give It:
saving...
saved.
0
0
0
Incognito
Abecedarian
To start collecting books to love, sign in for free.

's
Lists
You can hide lists by unchecking them here.
Some sort of message
Sign In
Sign in with Google
Sign in or create a Books to Love account
You can sign in via Facebook, Google, or Books to Love
If you have mislaid your password, we can email you a link to reset it.



Your First Name
Your Last Name


(forgot?)
6-20 character password please