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Paperback
July 7th, 1997
$16.61 at Amazon

Audio CD
October 4th, 2016
$26.79 at Amazon

Kindle eBook
September 8th, 1997
Price available at Amazon

Waking the Tiger


Healing Trauma


By Peter A. Levine

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Waking the Tiger: Healing Trauma | Audio CD | ISBN: 9781515910947
Published October 4th, 2016 by Tantor Audio
$29.99 | $26.79* at Amazon (* as of February 9th)
Waking the Tiger: Healing Trauma | Paperback | 288 Pages, | ISBN: 9781556432330
Published July 7th, 1997 by North Atlantic Books
$18.95 | $16.61* at Amazon (* as of February 8th)
Waking the Tiger: Healing Trauma | Kindle eBook | 290 Pages, | ISBN: 9781556432330
Published September 8th, 1997 by North Atlantic Books
Visit Amazon to find the Kindle price
Nature's Lessons in Healing Trauma...

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.

Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

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Waking the Tiger


Healing Trauma


By Peter A. Levine

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