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Paperback
January 10th, 2019
$16.95 at Amazon

Kindle eBook
January 10th, 2019
Price available at Amazon

Eat to Love


A Mindful Guide to Transforming Your Relationship with Food, Body, and Life


By Jenna Hollenstein

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Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life | Paperback | 248 Pages, | ISBN: 9781732277632
Published January 10th, 2019 by Lionheart Press, a division of Padma Media
$16.95 | $16.95* at Amazon (* as of February 10th)
Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life | Kindle eBook | 250 Pages, | ISBN: 9781732277649
Published January 10th, 2019 by Lionheart Press
Visit Amazon to find the Kindle price
"Eat to Love is a Buddhist approach to conquering dieting insanity, which has insidiouslyinfiltrated our culture and perpetuated an unnecessary source of suffering, especially forwomen. You don't need to be a Buddhist to use this book's practical tools to tap into yourown internal wisdom. This refreshing and compassionate book will help heal yourrelationship with food, mind and body."  --Evelyn Tribole, MS, RDN, CEDRD-S coauthor of Intuitive Eating
Eat to Love
is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.

In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self." Rather, it is a liberating path to sanity, and to loving the body you have right now.

Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture - surrounding us in the form of media, fashion, food trends, and even messages from friends and family - tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that's shameful to one that's nourishing, liberating, and enriching.

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Eat to Love


A Mindful Guide to Transforming Your Relationship with Food, Body, and Life


By Jenna Hollenstein

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