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Paperback
January 3rd, 2017
$9.98 at Amazon

Audio CD
May 16th, 2017
$24.31 at Amazon

Kindle eBook
January 3rd, 2017
Price available at Amazon

Breathe, Mama, Breathe


5-Minute Mindfulness for Busy Moms


By Shonda Moralis MSW LCSW

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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms | Audio CD | ISBN: 9781541403987
Published May 16th, 2017 by Tantor Audio
$39.99 | $24.31* at Amazon (* as of February 11th)
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms | Paperback | 288 Pages, | ISBN: 9781615193561
Published January 3rd, 2017 by The Experiment
$14.95 | $9.98* at Amazon (* as of February 6th)
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms | Kindle eBook | 288 Pages, | ISBN: 9781615193578
Published January 3rd, 2017 by The Experiment
Visit Amazon to find the Kindle price
A “Mom Must-Read”—Parents 

A National Parenting Product Award (NAPPA) Winner

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness
 
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):
 
  • Eat a mindful breakfast—with no phone, TV, or newspaper!
  • Cuddle your child and take three deep breaths together.
  • Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
 
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

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Breathe, Mama, Breathe


5-Minute Mindfulness for Busy Moms


By Shonda Moralis MSW LCSW

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