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Paperback
May 15th, 2018
$10.40 at Amazon

Kindle eBook
April 24th, 2018
Price available at Amazon

Practical Meditation for Beginners


10 Days to a Happier, Calmer You


By Benjamin W. Decker

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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You | Paperback | 172 Pages, | ISBN: 9781641520256
Published May 15th, 2018 by Althea Press
$12.99 | $10.40* at Amazon (* as of February 6th)
Practical Meditation for Beginners: 10 Days to a Happier, Calmer You | Kindle eBook | 180 Pages, | ISBN: 9781641520263
Published April 24th, 2018 by Althea Press
Visit Amazon to find the Kindle price
Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.
The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.
Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced mediators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.
In the pages of Practical Meditation for Beginners you'll find:
Logical chapter organization that sets a daily structure for building your meditation skill setStep-by-step instructions to help you fully engage in each of the 10 techniquesThoughtful writing prompts for recording daily insights in your Meditation NotebookAccessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.

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Practical Meditation for Beginners


10 Days to a Happier, Calmer You


By Benjamin W. Decker

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