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Paperback
October 18th, 2016
$14.39 at Amazon

Audio CD
April 24th, 2018
$17.97 at Amazon

MP3 CD
April 24th, 2018
$19.69 at Amazon

Kindle eBook
October 18th, 2016
Price available at Amazon

Retrain Your Brain


Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety


By Seth J. Gillihan PhD

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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety | Audio CD | 1 Pages, | ISBN: 9781538585610
Published April 24th, 2018 by Blackstone Audio
$24.95 | $17.97* at Amazon (* as of February 10th)
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety | MP3 CD | 1 Pages, | ISBN: 9781538585627
Published April 24th, 2018 by Blackstone Audio
$29.95 | $19.69* at Amazon (* as of February 10th)
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety | Paperback | 236 Pages, | ISBN: 9781623157807
Published October 18th, 2016 by Althea Press
$15.99 | $14.39* at Amazon (* as of February 6th)
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety | Kindle eBook | 238 Pages, | ISBN: 9781623157814
Published October 18th, 2016 by Althea Press
Visit Amazon to find the Kindle price

Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. ―DR. ROBIN ZASIO, Psy. D., LCSW, director of The Anxiety Treatment Center of Sacramento, featured doctor on the A&E series Hoarders

Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook―the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT “tool kit” that will prepare you to handle future challenges as they come.

In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT―the fundamentals of which at the core of Cognitive Behavioral Therapy in 7 Weeks.

With Cognitive Behavioral Therapy in 7 Weeks you will:

  • Become familiar with the basic principles of CBT and understand how it works
  • Define specific goals that you’ll work toward over the course of 7 weeks
  • Learn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges

Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.

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Retrain Your Brain


Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety


By Seth J. Gillihan PhD

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