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Paperback
March 3rd, 2015
$13.60 at Amazon

Kindle eBook
March 3rd, 2015
Price available at Amazon

The Anxiety Toolkit


Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points


By Alice Boyes Ph.D

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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points | Paperback | 240 Pages, | ISBN: 9780399169250
Published March 3rd, 2015 by TarcherPerigee
$16.00 | $13.60* at Amazon (* as of February 6th)
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points | Kindle eBook | 232 Pages, | ISBN: 9780698154759
Published March 3rd, 2015 by TarcherPerigee
Visit Amazon to find the Kindle price

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?

If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

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The Anxiety Toolkit


Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points


By Alice Boyes Ph.D

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