Available Formats

September 10th, 2005
$20.35 at Amazon

Kindle eBook
August 9th, 2016
Price available at Amazon

Relax and Renew

Restful Yoga for Stressful Times

By Judith Hanson Lasater

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Relax and Renew: Restful Yoga for Stressful Times | Paperback | 256 Pages, | ISBN: 9781930485297
Published September 10th, 2005 by Rodmell Press
$23.95 | $20.35* at Amazon (* as of February 5th)
Relax and Renew: Restful Yoga for Stressful Times | Kindle eBook | 258 Pages, | ISBN: 9781930485761
Published August 9th, 2016 by Shambhala
Visit Amazon to find the Kindle price
Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:

   • In-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath

   • A general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)

   • Sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation

   • Programs for back pain, headaches, insomnia, jet lag, and breathing problems

   • A special section for women during menstruation, pregnancy, and menopause

   • A guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives

   • Supplemental resources, such as where to find a yoga teacher, recommended books, magazines, newsletters, audio programs, props, yoga vacations, etc.

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Relax and Renew

Restful Yoga for Stressful Times

By Judith Hanson Lasater

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