top
saving...
saved.
Available Formats

Paperback
September 10th, 2005
$20.35 at Amazon

Kindle eBook
August 9th, 2016
Price available at Amazon

Relax and Renew


Restful Yoga for Stressful Times


By Judith Hanson Lasater

Be the first to rate this!

I Give It:
saving...
saved.
Relax and Renew: Restful Yoga for Stressful Times | Paperback | 256 Pages, | ISBN: 9781930485297
Published September 10th, 2005 by Rodmell Press
$23.95 | $20.35* at Amazon (* as of February 5th)
Relax and Renew: Restful Yoga for Stressful Times | Kindle eBook | 258 Pages, | ISBN: 9781930485761
Published August 9th, 2016 by Shambhala
Visit Amazon to find the Kindle price
Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:



   • In-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath

   • A general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)

   • Sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation

   • Programs for back pain, headaches, insomnia, jet lag, and breathing problems

   • A special section for women during menstruation, pregnancy, and menopause

   • A guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives

   • Supplemental resources, such as where to find a yoga teacher, recommended books, magazines, newsletters, audio programs, props, yoga vacations, etc.

Similar Books

By Judith Lasater - Thirty Essential Yoga Poses: For Beginning Students and Their Teachers (10.2.2003)
Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater (2005-02-10)
Restore and Rebalance: Yoga for Deep Relaxation
The Breathing Book: Good Health and Vitality Through Essential Breath Work
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar (1995-07-06)
Yoga Sequencing: Designing Transformative Yoga Classes
Yogabody: Anatomy, Kinesiology, and Asana by Judith Hanson Lasater Ph.D. (2009-05-01)
Showing 8 books that are similar to Relax and Renew: Restful Yoga for Stressful Times

Reviews

| |

This book has not yet been reviewed

Relax and Renew


Restful Yoga for Stressful Times


By Judith Hanson Lasater

I Give It:
saving...
saved.
0
0
0
Incognito
Abecedarian
To start collecting books to love, sign in for free.

's
Lists
You can hide lists by unchecking them here.
Some sort of message
Sign In
Sign in with Google
Sign in or create a Books to Love account
You can sign in via Facebook, Google, or Books to Love
If you have mislaid your password, we can email you a link to reset it.



Your First Name
Your Last Name


(forgot?)
6-20 character password please