top
saving...
saved.
Available Formats

Paperback
November 24th, 2017
$9.99 at Amazon

The Mindful Life Journal


Seven Minutes a Day for a Better, More Meaningful Life


By Better Life Journals and Justin R. Adams

Be the first to rate this!

I Give It:
saving...
saved.
The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life | Paperback | 144 Pages, | ISBN: 9781948337007
Published November 24th, 2017 by Better Life Journals, LLC
$9.99 | $9.99* at Amazon (* as of February 4th)
Find serenity. No matter how busy you may be.
For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.

Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life will help you feel better in the morning, be more productive during the day, and sleep better at night. With just seven minutes of effort per day, you'll begin to knock down the barriers between you and a happier life.

The Mindful Life Journal features:
  • THREE MONTHS OF NON DATED ENTRY PAGES. While it's intended to be used every day, if you miss a day here or there... no big deal. Be gentle with yourself. Come back to your practice when you can.
  • GRATITUDE TWICE A DAY. By writing down two things you're grateful for in the morning you'll feel better. By cultivating gratitude in the evening you'll sleep better.
  • 244 FEELING WORDS. Every day, the journal offers you eight different feeling words to choose from, while providing you space to write in your own feeling. By putting your feelings into words, you can halt your inherent reactivity, boost your productivity, and increase your emotional intelligence.
  • 97 INSPIRING QUOTES. These well-chosen quotes from artists, sages, and scientists are designed to teach, encourage, and inspire every day. Each week, the quotes tell a story about mindfulness, emotions, intentions, or energy that lead you into that week's exercise.
  • 13 MINDFULNESS EXERCISES. The playful yet serious exercises at the end of each week will help you practice mindfulness, explore your emotions, clarify your intentions, and energize your life. Use them to challenge yourself, integrate your experience, set your priorities, and manifest a more mindful life.
  • 10 BLANK WRITING PAGES. Either while you're keeping the journal or when you finish, there's plenty of space for you to write about what you discover about yourself.
  • 4 GOOD GUIDELINES. Whatever forces favor or oppose mindfulness in your life, the following four guidelines will help you get the most out of your Mindful Life Journal.
  • 1 CHEAT SHEET. In a hurry? Not an introduction reader? This 1-page guide shows you how to use your journal. Turn to page 22 now.
This life-affirming book is the journal you need to live a more mindful life. If you like time-tested methods, structured approaches to self-reflection, and spending just a few minutes a day to make real progress, then you'll love this inspirational guide.
Buy The Mindful Life Journal to start living a better, more meaningful life today!

Similar Books

Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal
Let It Go: Your Guide to a Simpler, More Serene Life
Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are
The Mindfulness Journal
The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace
Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t
Showing 6 books that are similar to The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life

Reviews

| |

This book has not yet been reviewed

The Mindful Life Journal


Seven Minutes a Day for a Better, More Meaningful Life


By Better Life Journals and Justin R. Adams

I Give It:
saving...
saved.
0
0
0
Incognito
Abecedarian
To start collecting books to love, sign in for free.

's
Lists
You can hide lists by unchecking them here.
Some sort of message
Sign In
Sign in with Google
Sign in or create a Books to Love account
You can sign in via Facebook, Google, or Books to Love
If you have mislaid your password, we can email you a link to reset it.



Your First Name
Your Last Name


(forgot?)
6-20 character password please